​I help catapult Highly Sensitive People out of overwhelm and into a powerful calm. 

​As a Marriage and Family Therapist, my collaborative and strength-based approach helps HSPs discover the gifts that lie hidden in what they thought were the worst parts of themselves.

When I learned that I was a Highly Sensitive Person 20 years ago, it was a game changer. It transformed how I saw myself and the way I looked at my life-long struggles of over-thinking and soaking up the emotions of others. It also gave me a chance to appreciate my unique strengths.

​Through over a decade of supporting dynamic, finely-tuned people, I've noticed a theme: HSPs tend to suffer from over-thinking, worry, empathy-overload, and overwhelm. And they often don't know where to get the type of support they need to live well with this trait.

​I've gotten to watch, over and over, how HSPs who get the right support blossom into empowered, radiant, and self-trusting people. 

I developed the Intuitive Warrior courses and community as a heart-felt response to HSP's need for supportive, effective guidance. 

I earned my M.A. in Marriage & Family Therapy from The University of San Diego and my B.A. in Psychology from UC Santa Cruz and have advanced training in EMDR (Eye Movement Desensitization and Reprocessing), PACT (Psychobiological Approach to Couples Therapy) and Emotion Focused Therapy (EFT). 

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