Do you need a vacation?
As Highly Sensitive People, we process everything so deeply- the things we hear, see and feel (to name a few). And we take our responsibilities seriously- sometimes to a degree that overwhelms us.
If you're not sure whether you're maxed out, here are some of the symptoms of burnout (graphic courtesy of journey_to_wellness on IG):
Signs of Burnout:
For over a decade, a certain group of people have come into my office for therapy. They’ve sat opposite me and shown me how people judge them, and how it’s affected the way they judge themselves.
I see people constantly second-guessing their decisions, questioning their feelings and reactions. They didn't start doing this on their own; their upbringing contributed to these patterns of behavior, this way of being.
As a therapist who works with highly sensitive people (HSPs) — and a highly sensitive person myself — fellow HSPs often ask me, “How in the world do you do what you do? I could never be a therapist!”
Of course, I know what they’re really asking: “How do you not take on all the emotion of others? How do you empathize so deeply and not get overwhelmed or exhausted?”
I understand their question completely.
With spring here, it's impossible to miss all the ads and articles about 'spring cleaning'. I like the idea that as new growth sprouts up from the natural world, we have the opportunity to start fresh in our physical world too.
Wouldn't it be great if we could also start fresh in our bodies, hearts, and minds? Rarely, however, will you hear talk about 'emotional spring cleaning'.
Emotional spring cleaning is the opportunity to hit the refresh button on mental, emotional, and spiritual selves. Particularly as Intuitive Warriors (Highly Sensitive People), we have the tendency to hold onto things- thoughts, feelings, energies, and memories.
For over a decade, a certain group of people have come into my office for therapy. They have sat opposite me and shown me how our culture has ravaged the way they see themselves.
I see people constantly second-guessing their decisions, questioning their feelings and reactions. They didn't develop these habits in isolation; their upbringing contributed to these patterns of behavior, this way of being.
They doubt their right to ask for what they need in the workplace, home, and relationships because they worry they’re “too needy”, “too emotional”, or “irrational”.
If you’re like me, the holidays are bittersweet, a mixed bag. I love the twinkly lights, poignant holiday songs, and the smell of pine mingled with hot chocolate. The holidays are also a time of navigating family dynamics, overstimulation, and memories of loved ones no longer with us.
Maybe you can relate to the intensity, the highs and the lows.
In my decade as a therapist working with Highly Sensitive People (who I prefer to call Intuitive Warriors) I’ve noticed a theme: the holidays bring up certain issues for everyone and then there are some challenges specific to HSPs.
Brooke Nielsen, LMFT
Brooke Nielsen has over a decade of clinical experience specializing in working with Highly Sensitive People (HSPs). She is a Licensed Marriage Family Therapist in private practice and the creator of the Intuitive Warrior Programs and Community.
You are a gift to the world. You aren't alone. We need you here.