How’s your energy today? Are you feeling on top of the world or in need of a Energizer-powerpack? Do you ever wonder what factors in your life boost or drain your energy as an HSP?
I’ve been exploring energy with some of the Highly Sensitive People who took my Intuitive Warrior Journey program. Recently, they sat down with me and shared first-hand about their experiences with energetic boundaries.
I learned SO much, and was blown away by what they shared and I thought you would be too.
Can you relate to any of these themes that emerged?
What do you think? Can you relate?
I’m so excited to be working on an Energetic Boundary healing course to address all those needs. What are your energetic boundary questions? What do you hope to see/hear from me? (hit reply and let me know)
While you’re waiting, here’s a simple energy shifting tool to help you navigate the holidays (Happy Hanukkah, btw!):
I call it, the Energetic Swiffer Duster:
At the end of each day, or after a draining experience, imagine dragging a swiffer from your head down to your toes, inside and outside of your body.
Imagine the duster picking up all the energy that doesn’t serve you or belong to you. Do this as many times as you need to to release the residue that isn’t yours.
This simple exercise is part of good energetic hygiene. Just like we need to brush our teeth daily, it’s a good idea to clean ourselves off in this way too.
If you give it a try, I’d love to hear your experience with it.
P.S. If you'd like to be the first to know when my course for healing your energetic boundaries is available, sign up here to join the EB VIP list.
Brooke Nielsen, LMFT
Brooke Nielsen is a trauma-informed psychotherapist specializing in catapulting HSPs out of overwhelm and into a powerful calm. She founded Intuitive Warrior and the Therapeutic Center for Highly Sensitive People in Boulder, CO and has over a decade of expertise in trauma healing. Her Intuitive Warrior programs helps women and men discover the gifts that lie hidden in what they thought were the worst parts of themselves.
You are a gift to the world. You aren't alone. We need you here.