Live Vibrantly as a Highly Sensitive Person

HSP, Highly Sensitive Person, Empath, INFJ, INFP, Sensitive, intuitive, emotions, hypersensitivity, stress, intuition, dealing with anxiety, dealing with stress, overthinking

If you're an Intuitive Warrior:

You feel things intensely and are easily moved

You notice subtle changes in facial expressions, tone, or body language

You feel overwhelmed by life at times and need to withdraw

You pick up on others' emotions and empathize easily

You're affected by loud noises, strong smells, and other stimulation

You're thoughtful and consider conversations long after they're over

You identify as a Highly Sensitive Person (HSP) or empath

That's me!

You're a powerful, soulful person. You bring depth, insight, and passion to the world as well as intuition, creativity, and caring.

And you also struggle.

You soak up others' emotions like a sponge.
Life gets overwhelming and causes you to withdraw.
You over-think when you're stressed; you just can't let go.
You often don't feel seen or understood.

You're not alone.

Being a Highly Sensitive Person brings gifts and challenges, and this is a place to get support so that you can start to enjoy being you.

The Intuitive Warrior Way empowers you to live beyond the negative constraints of old habits; to fully own who you were born to be; to live vibrantly.

Brooke Nielsen, LMFT

I'm a Licensed Marriage and Family Therapist who helps catapult Highly Sensitive People out of overwhelm and into a powerful calm. I'm the founder of the Therapeutic Center for Highly Sensitive People in Boulder, CO. With advanced training in trauma therapy and relationships, I've spent thousands of hours helping Highly Sensitive People (HSPs) thrive.

I'm also the founder of Intuitive Warrior, an online learning community which guides HSPs to discover the gifts that lie hidden in what they thought were the worst parts of themselves. Learn more about me here.

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I experienced a sense of empowerment and pride in being a Highly Sensitive Person and feeling more prepared to go through life with a new set of skills. Within the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me.

Emily R.

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The Intuitive Warrior Programs have given me the words to understand thoughts and feelings I've had my whole life, but couldn't quite put my finger on. Brooke has a naturally caring way of explaining how being an HSP affects your life, and she's given me tools I can use any time in any situation to feel calmer and more in control. It's also helped me better appreciate what makes me, me.