Intuitive Warrior Journey Program FAQs
How long does the program take to complete?
This is a 6 month program and one new module will be released to you every 2 weeks. However, there's no "getting behind", as you can move through the material at your own pace and return to past modules as often as you like, even after the live program has ended.
What if I don’t have much time to spend on myself right now?
If you can dedicate an hour or two per week to your Intuitive Warrior Journey, you'll have a great experience. I know it can be hard to make time for yourself, so once you sign up, we'll talk about ways for you to create time and space boundaries to support you as you navigate the program. Even if there's a week or two where you're not able to take part, the format allows you to move at your own pace, so you can do what you can as you're able.
Not all Highly Sensitive People are the same. Will this be a good fit for me?
I've learned that while we HSPs have a broad range of personalities and life experiences, we share a common set of struggles and strengths. The IWJ program gives you tools to tackle challenges like 1) over-thinking your relationships or work struggles, 2) feeling overwhelmed by the chaos of life, and 3) feeling out of control of your emotions in a way that applies uniquely to you.
How long does it take to see results?
That totally depends on how much attention and effort you put into the program. Intuitive Warrior Journey has loads of tools and support that only work when you engage, self-reflect and take action. If you come ready to grow, you'll start seeing changes in the way you see yourself and your life as quickly as the first couple weeks. If you've had long-term struggles with things like anxiety or intense emotions, you may need to wait until we cover these topics to see results in those specific areas.
You're covering a lot of topics...what if I feel overwhelmed?
Overwhelm is often caused by time pressure, but there's no rush to complete this course! I help pace you by releasing one module every two weeks, and you'll have access to the material for years to come, so you can go at your own pace and return to it as often as you like. Also, this program is meant to meet you exactly where you're at. If you're newer to self-growth work or don't have much time to spare, give yourself permission to bite off whatever you can chew at this time. Lastly, I've built space into the program for "integration", meaning time to pause and digest everything you've learned. No overwhelm here!
Why take this course and not just read a book about HSPs?
While books can be helpful, they're pretty impersonal. Unlike a book, you can talk to me directly and ask questions in our Live Calls as well as interact with other growth-minded HSPs in the private Intuitive Warrior Journey Community. Past participants overwhelmingly say that their favorite part of the program is the support and camaraderie that develops in our group calls. Imagine if you no longer felt different or alone. How powerful would it be to encourage and gain support from other HSPs trying to better their lives?
Is this a replacement for therapy?
Intuitive Warrior Journey has been designed to kickstart powerful growth. The higher tier option (with one-on-one coaching and small group calls) gives you individualized and small group support, and the results often look like those gained from therapy. At the same time, if you're severely depressed, experiencing crippling anxiety/panic attacks or self-medicating (alcohol/drugs/disordered eating/sex/spending/etc), for example, therapy is a more appropriate intervention.
What does this program give me that I can't learn elsewhere?
Intuitive Warrior Journey is one of the few therapist-created programs that exists to meet the needs of Highly Sensitive People. Most HSP support was created by people who don't have the professional background to help you create the powerful calm that you're looking for. I bring my expertise of 15 years as an HSP therapist to every video, Live Call, and community discussion you'll encounter. There's simply nothing else out there like it.